Category Archives: Health

Why Family Mealtime Matter to Kids

Family mealtimes matter. They create cohesion and brings everyone closer together. They are the perfect opportunity to interact with each other, have healthy and debatable conversations as well as provide good food and snacks for your kids. Eating at the table together with the family, does not happen regularly now days. We tend to eat meals sitting on the couch watching TV. It has been proven that, having meals with your children will increase their bond and proximity with you, and also develop healthy eating habits.

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5 Healthy Snacks for Preschoolers

Toddlers and kids often get hungry. However, most of the packaged snacks are extremely unhealthy and are full of added sugars and preservatives. Snacks time is a great opportunity for you to sneak some nutrients into your child’s diet. Here are some healthy, delicious creative kids snack suggestions which are perfect to pack in school lunches or munch at home.

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